Full prenatal class
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Pregnancy preparations
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What to pack in hospital bag
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How to know yourself better
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Informed consent, communication and decision making during labour and birth
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How to write a birth plan (with a template and tips from a doula)
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VIDEO: What you can write in a birth plan
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Create a positive birth experience for you and your partner
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Preparing your perineum
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What to pack in hospital bag
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Choosing a maternity hospital
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Birth
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Braxton hicks – how are they different from true labour contractions?
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When to go to the hospital? Early labour
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Stages of birth or how birth really flows
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How to feel comfortable giving birth in a hospital
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How can your partner help and experience birth? What can be his role?
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Movement and positions for labour and birth
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Common hospital procedures – induction, epidural, amniotomy and episiothomy
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Pushing – how to breathe, spontaneous and directed pushing and positions
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What you should know about emergency Cesarean
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Right after the birth – Bonding, procedures and examinations
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Braxton hicks – how are they different from true labour contractions?
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Hospital stay and tips
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Postpartum
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Breastfeeding and newborn care
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VIDEO: What do you need to know about breastfeeding before your baby comes
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Newborn care basics – diaper change, swaddling, burping, bath and massage
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Is your baby getting enough milk?
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Safe sleep and breastfeeding
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Natural Breastfeeding program – access to a very positive breastfeeding course for easy breastfeeding
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Baby care easy: Baby wearing and elimination communication
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First aid basics for newborns and babies
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VIDEO: What do you need to know about breastfeeding before your baby comes
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Support and contacts, birth certificates and other resources
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Hello Anna, I am unable to see the pictures of the rooms of the hospitals. Could you please upload them again? Thanks
Thank you Alexandra 🙂 I uploaded them, they were deleted from the sites I previously linked them to. Thanks for letting me know.